10 Ways to Lose Weight Without Dieting
Women, in general, have a difficult time losing weight. In fact, they have more trouble losing weight than men do. Why? Because most women are genetically programmed to be bigger…
Getting Rid of Excess Weight
If you have ever had to go to the doctor and have your weight checked, you know that it can be an embarrassing experience. The fact that you have to…
Women Fitness – Over 40
Women Fitness – Over 40 When I first started my fitness journey, I was in my mid-thirties. I had been a couch potato for a number of years. My weight…