Fat Burning Zone – How to Increase Your Metabolic Rate

When you are looking for ways to lose weight, you may have heard about the term “fat burning zone”. This is a concept that has been around for some time….

Exercising As You Age

When you think about it, there’s no such thing as a ‘woman’ or’men’. We’re all one big, happy family. We all have to work together to get through this life….